Included in this FREE Guide
Energetic Self-Care
A self-care practice that requires less than 10 minutes a day
Coaching Videos
Follow along with me while learning techniques so easy that your child can do them
Bonus Techniques
Learn how to release pent-up frustration quickly and to calm swirling thoughts
MY STORY
Hello there! I'm Carolyn Pitts. Previously, my days were filled with urgent tasks due to raising two children and working in IT management. I was unaware that my symptoms of chronic anxiety, such as weight gain, jaw pain, and difficulty sleeping, were caused by my busy lifestyle. After discovering energetic self-care, I was able to increase my resilience to stress, lose 20 pounds, and throw away my night guard. My personal recovery motivated me to create this guide for other working moms.
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Carolyn Pitts, ACE-certified Health Coach and Healing Touch Professional
Intend Well LLC
1601 Willow Lawn Dr Ste. 304
The Shops at Willow Lawn #1455
Richmond VA 2323 0USA